Focus Score Calculator

Track how focused your work sessions are by rating distractions, task completion, and time on task. See your focus trends over time and identify what helps or hurts your concentration.

1. 1Start a focus session and set your intended task.
2. 2During or after the session, log any distractions that occurred.
3. 3View your focus score and trends over days and weeks.

You cannot improve what you do not measure. Most people think they are focused when they are actually switching tasks every few minutes. Tracking your focus reveals patterns — maybe you are sharpest in the morning, or maybe open-plan offices kill your productivity.