About This Tool
Track your daily water intake and make sure you are staying hydrated. Set a daily goal, log each glass, and see your progress throughout the day. It also adjusts recommendations based on your activity level.
How to Use
- 1Set your daily water goal based on your weight and activity level.
- 2Tap to log each glass or bottle of water you drink.
- 3Check your progress bar throughout the day and hit your target.
Why Use This?
Most people are mildly dehydrated without knowing it. Dehydration causes headaches, fatigue, poor concentration, and bad moods — symptoms people often blame on other things. Tracking water intake is simple and the benefits are immediate.